Synopsis of the Past Two Days
Between tests, at school and holidays (Valentine’s Day) my progress has not made much progress. I kept a steady pace of stair climbing. However, my overall walking was less. Now that Valentine’s and testing is over (for the next week anyway), hopefully, I can get traction this weekend with training.
However, the weather forecast is cold and wet. Translation: mat time.
Here is how the past two days break down:
- Backpack 30 lbs
- Climbed 1207 stair steps (with pack on)
- Walked 5.02 miles (with pack on)
- Fasted for 18 ½ hours each day
- 1 hour Taijutsu training
- 50 deep (to the floor) squats
Honestly, the past two days were difficult. I had to drive to reach my new standard of climbing 600 stairs a day. However, I did it. I did not give up. I pushed.
When everything in your body and mind says stop, don’t. Push through.
That is the best Valentine’s Day gift you can give yourself.
Thank you for reading.
J. R. Lowe